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Wednesday August 15, 2018

Easy post workout shake ideasBuilding Bulk: Five Easy and Killer Post-Workout Shakes

Editors note: The emphasis of this article is quick, easy and nutritious protein packed shakes for post workout recovery. These post workout shake recipes hit the spot for recovery and convenience.

Gaining muscle mass is something that many people are concerned with since muscle gives you great shape, aids in burning fat, boosts athletic performance, and enhances strength. While it's obvious that resistance exercises such as weightlifting are essential for muscle stimulation and growth, so is proper nutrition. When it comes to making massive gains, eating a high protein diet is a must. Unfortunately, most of us don't have the time to prepare multiple protein-packed meals every day. Well, that's where workout shakes come into play. Since the post-workout meal is considered the most important, here are some great shakes to refuel your body for building bulk.

The Fruity Honey and Oats Shake

This delicious and nutritious blend is filled with carbs to refuel your body after an exhausting lifting session.

Ingredients: Banana

Half cup of oats

Several strawberries, chunks of mango

Half cup of orange juice

Spoonful of honey

1 scoop of whey protein powder.

Throw it all into a blender, and you're good to go. All of the natural sugars in the fruit instantly revitalizes you after energy expenditure, while the protein works to repair those torn muscle fibers. Hearty and healthy, this combination can't be beat.


The Pineapple, Ginger, and Celery Shake

Most fitness fanatics know the soreness that comes after doing serious work in the gym. This miracle drink aids with recovery and takes much of the pain away. All three ingredients fight inflammation to reduce soreness and swelling. The only thing you're missing is the protein part, and any good whey powder will work fine.


½ large fresh Pineapple

2 fresh celery stalks

1” piece of fresh ginger root (or to taste)

1 scoop protein powder

½ cup ice

Grab your trusty blender, and drink until you're ripped. Add water to desired consistancy


Muscle Milk Shake

For those of you who are constantly on the go, throwing together a workout blend can sometimes be a difficult task. If convenience is your number one priority, stick with Muscle Milk. This popular bottled drink contains about 25g of high-quality whey protein per serving to ensure that you benefit from every grueling workout. With a ton of tasty flavors like chocolate or vanilla creme to choose from, Muscle Milk keeps muscle building an exciting activity day in and day out.


Optimum Nutrition Whey Shake

(So easy there’s no excuse for not using this)

The gold standard of the whey supplement world is none other than Optimum Nutrition. Highly-prized by regular Joes and professional athletes alike, this powdered gold does exactly what it's supposed to do and no more. Drop a scoop or two in water, milk, or your favorite beverage, and toss everything into a blender for the perfect protein shake. Breakfast, lunch, or dinner--it doesn't matter when you have it as long as you have it.

Editors note: This has been my staple protein option for years. Optimum Nutrition Natural Whey or Dymatize All Natural Elite Whey (both are sweetened with Stevia) mix well and taste great with water and ice alone or with milk. For simple variety add ice and some crunchy peanut butter or a bananna for both flavor and texture. Simple, quick, delicious and protein rich.


Raw Egg Shake

Simple, pure, and very macho, the raw egg shake has captured the hearts of many prospective bodybuilders everywhere for a very long time. If you can keep the taste of slimy, raw eggs down, this drink can provide extreme amounts of protein per serving. Some individuals even blend in a shell or two for some extra calcium.

When possible try to use organic free range eggs. They are nutrient dense, hormone free and happier chickens. If you are concerned with salmonella risk, use ½ cup pasteurized raw eggs. Pasturized eggs are still considered “raw” however the pasteurization process sterilizes the eggs and kills harmful bacteria.

Ingredients: raw eggs (how simple is that?)

Option 1: Simply substitute a couple of raw eggs for protein powder in your favorite protein shake recipe

Option 2: Use pasteurized raw eggs from a carton


Having a powerful and reliable blender is an essential part of preparing these killer post-workout shakes. Always check out personal blender reviews before making a final purchase.

Have a favorite post workout shake that you want to share with others? Simply paste it in the Contact Us form or share it in the comment section below.

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