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Wednesday August 15, 2018
Personal Protein Calculator

This Personal Protein Calculator is a fun and easy way to estimate your protein needs. Just select your activity, enter your weight in pounds and select calculate.

Please note that fitness calculators are not exact and cannot be used as a substitute for a skilled personal trainer for health care practitioner.

Personal Protein Calculator
Your lifestyle or training goal:
Your body weight (in Pounds): lbs.

Your optimum daily protein range
is between & grams.


+1 #2 Deepak 2015-06-02 14:41
I like protein calculator
-3 #1 37lifts 2012-09-06 19:18
Trying to improve my stress level. A lot of stress with work and personal currently. Tryi g to balance it all eat well and be at th gym regularly. Also overcoming persnalissues of homosexuality, following Jesus in my spiritual walk and tryingntonhave a healthy relationship with my ex partner of 10 years with us just being roommates. That has been working out well for the past year and there has been no sexual involvement during that time with anyone. Man this is all getting to me.

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