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Wednesday August 15, 2018

Motivation Articles

how to clean home fitness equipment

4 Fitness Equipment cleaning tricks for slackers

in Motivation
4 Fitness Equipment cleaning tricks for slackers Are you still working on your New Year's resolution for working out more? Are you still working your way to a Greek God-like body? Whether you are going to the near by gym, or you have a few machines and…
finding time for exercise

How to Make Time for Exercise

in Motivation
If I had a dollar for every time someone told me that they would work out, if only they had the time, I could have retired years ago in the Caribbean. It is a common problem and even people who are completely dedicated to the craft...
How to become a mentally tough runner

How to Become a Mentally Tough Runner

How to become a Mentally Tough Runner! Do you know what makes runners mentally tough, especially when workouts or races are not going well? Do you know the best way to develop resilience in tight…
jiu jitsu class

5 Reasons To Adopt Brazilian Jiu Jitsu As Your Fitness Program

Brazilian Jiu Jitsu or Jiu Jitsu as it is popularly known, is one of the most engaging and interesting combat games you can use for attaining a fit body. It may be a martial arts form, but it is much…
5 Ways to Get Fit Outdoors

5 Tips to Get Fit Outdoors

5 Outdoor Fitness Tips - Get Fit Outdoors A demanding career and crazy busy life should not inhibit anyone from living healthy, active and physically fit. The advanced technologies that make our…
Matt Schechner at age 19 and age 52 - Still going Strong!

Matt Schechner - A Lifetime of Fitness

This is the inspirational story of Matt Schechner’s recovery invasive surgery to remove a large tumor on his spine at age 13 to amazing endurance and strength at age 52. Since then Matt has devoted…
Kitchen Fitness - Easy Tips to get Fit in the Kitchen

How to Get Fit by Spending More Time in the Kitchen

How to get fit by spending More time in the Kitchen Most of us know every fitness excuse in the book and have used them more than once, you know the ones, all those reasons why you can’t make fitness…
change your behavior and change your life

Change Your Behavior, Change Your Body

These easy steps can make all the difference in creating a better life and a better body now. We all fall trap to that extra slice of cake, a handful of a friend’s potato chips, or an unplanned…
disabilities and sports

Living With A Disability: Sports

Living With A Disability: Sports Although a physical disability may restrict some aspects of an individual's lifestyle, the area of sports does not need to be so affected. While disabled people may…
Simple Ways to Improve Your Life

Simple Ways to Improve Your Life

We all want to improve our life whether it’s our profession, relationship, education, health, happiness, productivity and many others. To improve in life we would have to have personal development…
bikram yoga

4 Low Impact Adrenaline Fixes

Keep the Doctor Happy! Keep Getting Your Adrenalin Fix! I’ve recently occurred an injury to my knee and have been forced to adjust my sporting activity, not only until it heals, but for the…
Overcoming Procrastination

Overcoming Procrastination

Overcoming the Human Nature of Procrastination Procrastination, avoidance, denial – there are many words to describe the human nature of avoiding hard work or confronting a problem. For fitness…
6 Technologies for a Better Life

6 Innovations in technology that Can Make Your Life Better

6 Innovations in technology that Can Make Your Life Better There are many new technological gizmos available to help create a healthier life. What will be listed below are the coolest advances to…
Successful People

12 Things Successful People Do Differently

People who are wildly successful – think Clint Eastwood and Warren Buffett – take steps to help them realize their full potential. Some of these things are strategies you can easily emulate to rise…
Model Jason Aaron Baca

Secret to unlocking your body's potential

By Jason Aaron Baca Do you remember walking into your gym on January 1st this year? Did you notice how crowded it was all of a sudden? Do you remember the serious look they had on their face? Do you…

Visualization Applications For Bodybuilding

The ability to use visualization in a variety of circumstances is a key component to what defines a successful athlete. Unfortunately visualization is underutilized, and easily dismissed as the…
5 Keywords for Developing Muscle

5 Keywords to Muscular Development

Many young people today believe that muscle synthesis can be broken down into a few basic ideas and principles. What most don’t understand or have trouble grasping is that muscle growth and…
Fitness Trainer Jeremy Scott

Nobody Dreams of Being Average

Think back to when you were young, what did you dream about? Being a Firefighter, Policeman, a Doctor, myself I wanted to play in the NBA….and I worked and worked to chase that dream. It didn’t…
The mental aspect of competitive bodybuilding

Competitive Bodybuilding: The Mental Aspect

Competitive Bodybuilding is broken up into two main aspects: physical and mental. In this article, I am going to discuss with you the mental aspect of competitive bodybuilding, and just how…
Weight Loss Reality

Weight Loss Reality

"You see, we all end up looking at that overweight person struggling on the weight machine, or huffing & puffing on the treadmill. If you’ve never been overweight you can’t imagine how self conscious…
Arnold - How to Succeed Unnaturally

Arnold and How To Succeed Unnaturally

I first met Arnold in 1970 at the World Weightlifting Championships and Mr. World Bodybuilding Championships,,,, He was a young man then – just 24 – and his English was still unpolished and heavily…
natural bodybuilder Bill Simpson

What Can You Do At Lift for Life?

Meet other fitness minded people Get Involved at Lift for Life Forums Create a photo album Watch videos or upload your own Post comments in the activity stream Create fitness goal charts and update…
Lose 5 Lbs in 30 Days

Lose 5 Lbs in 30 Days Challenge

This is our first active group at Lift for Life with more to follow shortly. This is an ongoing group for people who believe that gradual weight loss leads to long term results. In this group we will…
Eric Laughton - From Coma to Bodybuilding Competition

Eric Laughton - From Coma to Competition

Natural Bodybuilder Eric Laughton was preparing for a bodybuilding competition when his journey was inturrupted by a medical condition which nearly claimed his life.
Dare to be Great

Mediocrity and Greatness

When I’m asked, as I always am, how strong I am, My response is always the same: ‘not strong enough’. There is always someone stronger, and I simply may not have met that person yet. "Coach Bear"
How to Set Goals and Achieve Them

Creating and achieving goals, the S.M.A.R.T. way.

How to Set Goas and Achieve Them Are you serious about reaching your goals? If so then stop dreaming about it, read this article and start doing it!
What is "Normally Fit"

Normally Fit

"If you decide to make eating properly a priority, please promise me one thing. Promise me that you will commit to the plan and stick to it for about 6 months. What I will guarantee is that you will…
What is Natural Bodybuilding?

What is Natural Bodybuilding

The term "natural" has undergone multiple revisions in the last few years. New and high tech bodybuilding supplements have blurred the distinction between legal supplementation and steroids. The…
Uncomfortable in my own skin!

Fat People

Fat People Modern Medicine loves a Victim! Most people suffer from some type of body image insecurity. We may feel that our nose is too big, ears too long, hips too wide, hair to thin, body to fat or…
How to continue working out with a minor injury

Do What You Can

Training around Pain We all struggle with pain and or injuries from time to time. The occasional set-back is an unfortunate reality and our sport has more than it's share. There are times when you…
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That which doesn't kill me

That which doesn't kill me! Working out with Intensity There is an old axiom in bodybuilding that says that "strength equals size". In other words, as your strength increases there will be a…
Why Blaming Exercise Won't Make You Thin

Why Blaming Exercise Won’t Make You Thin

Why Blaming Exercise Won’t Make You Thin by Claudio Boni - Manager Results Plus Submitted by Dave Parise - Owner Results Plus Personal Training Hamden CT. A week ago the Time magazine article, Why…

10 Tips to Stay Committed and Consistent

10 Tips To Stay Committed & Consistent (to your Fitness Program) BY: Dianne Villano, CPFI If you are like most Americans, you are embarking on a new fitness…
Lift for Life Honors Our Veterans

Lift for Life Honors Our Veterans

Freedom is the fragile victory of human dignity over instinct, the mere fact that it exist at all makes one ponder its ultimate source. As we go about our lives talking about tv shows and complaining…
Josh  Dickinson

Natural Bodybuilding Sport

Accepting Natural Bodybuilding as a Legitimate Sport The first believer must be you - By Josh Dickinson It never seems to amaze me how people can so quickly judge one another. Not only do we judge…
What is Natural  Bodybuilding?

What Is Natural Bodybuilding

The term "natural" has undergone multiple revisions in the last few years. New and high tech bodybuilding supplements have blurred the distinction between legal supplementation and steroids. The…
So You Want to be a Fitness Model

So You Wanna Be a Fitness Model

So You Wanna Be a Fitness Model By Will Brink, author of: Muscle Building Nutrition Muscle Gaining Diet, Training Routines by Charles Poliquin & Bodybuilding Supplement Review Diet Supplements…
Willpower or Will-Power


"I have learned a few things about myself in the last five or six years of lifting weights and doing cardio (when I do it). I have willpower. It's there. I know it. Otherwise I wouldn't be in the gym…
Russ Yeager

What Motivates YOU?

What Motivates YOU? By Russ Yeager Motivation is the reason that we get out of bed in the morning and start our days. It is what drives us to get to the gym and work harder than the day before.…
Bodybuilding, What drives You?

What lies at the heart of Bodybuilding?

What lies at the heart of Bodybuilding? An honest look at the primitive force behind this modern sport. By Kerry Dulin Bodybuilding as defined by Merriam-Websters Collegiate Dictionary is “the…
Tolstoy, Greed and My Right Shoulder

Tolstoy, Greed, and My Right Shoulder

Buried in this brief article is a serious lesson that just might save your shoulder or perhaps even your back, but you'll have to read all 868 words to find out what it is. Tolstoy, Greed, and My…
Change the way you think and Change Your Life

Change the way you think and change your life

"In your childhood these behaviors were safe guards or what you probably needed to do to survive as best you could, but as an adult they are not working." Change the way you think and change your…
Kerry Dulin and Aaron Dulin

Meet the Webmasters

Meet the Webmasters The Lift for website is managed by owner and webmaster Kerry Dulin, and Associate Webmaster Aaron Michael Dulin. From its initial inception and launch as a free personal…
The Sixth Sense, do others see what I see?

The Sixth Sense

The Sixth Sense Do others see what I see? Sometimes I see things. Actually, it's almost all of the time. Everywhere I go. I don't know if it's a gift or a curse. In a way I feel like that kid in the…
The Golden Path, by Mike Mahler

The Golden Path

"if you want to lead a fulfilling life you have to be the master of your own destiny. You don't want to have major regrets on your deathbed as many people do. Starting the "Golden Path" is always…
The Comeback - before you begin again

The Comeback - before you begin again

"By leaving pride out of the equation and approaching things honestly and with patience, a return to the gym can be successful and exercise can once again become part of your everyday life" by…
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The Cheapest Anabolic

The Cheapest Anabolic By Iron Addict: I know there are some people on this board that are dying to add some serious mass to their frame. Want to know the cheapest and MAYBE the most effective way?…
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The Best Supplement

The Best Supplement For adding serious mass or getting ripped, (This is a "Must Read" article) If you are like 90% of bodybuilders you want to know the best way to pack on the mass. The other 10% are…
The Psychology of Success, by Maria Kang

The Psychology of Success

By Maria Kang The Psychology of Success While I was running today it was hard! It was very hard. In fact, it was so hard I started doing a high intensity workout that…
How to Get Motivated and Stay Motivated, by Amy Simmer

Getting Motivated, Staying Motivated

Getting Motivated, Staying Motivated. Many people, myself included, struggle with staying motivated. I can only speak from my own experience and my interactions with clients, but here goes. I know…
What a bodybuilder must consider before using steroids

What a bodybuilder must consider before using steroids

The text below was taken from a post at Lift for Life Forums. The initial title of the thread was "Another reason to Stay Natural". This could be considered as Part 2 of another post titled…
Soft Goals / Hard Goals

Soft Goals / Hard Goals

Achieving your goals is not that difficult when you follow these simple steps. This article regarding Goals explains the difference between wishing, planning, and achieving. There is no sales pitch…
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Setting Goals for Fast Results

Setting Goals for Fast Results Dale Buchanan As an ISSA and a Parrillo Certified Personal Trainer, I often get asked by clients to help them set goals. It's not enough to simply be on a nutrition and…
Dave Parise C.P.T.

Now I am ready to live

Now I am ready to live By Dave Parise C.P.T. certified Fitness / personal trainer Results Plus Hamden CT. The following statements are for thought. 1- Changing your thoughts change your life. The…

Changing Negatives into Positives.

Changing Negatives into Positives. March.9 2000 Changing Negatives into Positives by Sarah E. Rippel, BS, CPT Ask yourself this question: "Am I happy with how my body looks"? If your answer is "yes",…
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A Personal Journey into Might

A Personal Journey into Might By Dan Flinta Prologue: If the journey of a lifetime begins with a single step, then the journey of a bodybuilder begins with a single rep! How it began: My weight…
101 Ways to Motivate Yourself

101 Ways to Motivate Yourself

I focus on the psychology of fitness and success because I believe that if you understand 'why' you want to do something the 'how' part becomes easy. I didn't get fit by reading about how to perform…
Bodybuilding, How did we get so Lost?

How did we get so lost?

Personal Note: If you tired of wasting your time at the gym and seeing minimal results than take the time to read this article. The knowledge presented by this respected author may be the best…
I am fed up with Bodybuilding, by Dessin Weis

I'm fed up with Bodybuilding!

I'm fed up with Bodybuilding! By Dennis Weis I suppose it is a sacrilege in the present youth-dominated bodybuilding game to even write about what I personally consider to have been "The Golden Years…
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Battling Boredom

Battling Boredom Are you finding it difficult to get out of bed in the morning for your daily walk and making up excuses to skip the gym on the way home? Even the most dedicated exercisers…
Do you really want to be a bodybuilder?

Expect Pain - The Classic Bodybuilding Motivational Article

I don’t want you to be just another flash in the pan who drifted through the gym with little or no impact. I want this enough for you that I feel compelled to share one of bodybuilding’s nastiest…
Don't give up on your diet, start over

Starting Over

Go Ahead, Do it Wrong When I was in high school I was known to get myself into some pretty hot water every now and again due to my “independent” nature.

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