Melatonin tablets are utilized in treating sleep disorders with the inclusion of insomnia treatment, getting over jet lag, and recovering from shift work, and for treating withdrawal from Benzodiazepine, and certain cancers. Some information on some of these topics is given below.
For Treating Jet Lag
Jet lag is often the result of the body’s rhythm being disrupted when travelling between different time zones. By taking melatonin from the very moment they arrive their new time zone, they can get over and lessen these disruptive symptoms making them also sleep better without their being tired while it is day. There’s been a reported 50% success but it may not necessarily work for everyone.
Shift Work and other Sleep Disorder Treatment
As a result of the fact that is has recorded success in getting some people to sleep with ease and faster, researchers are now studying it to apply it in treating other sleep disorders. The basic reason melatonin helps with sleeping is that it aids the ‘wake-sleep’ cycles of those who apply the product.
For Cancer Treatment
Melatonin has been discovered to aid the treatment of certain tumors notable among which are breast cancer in women and prostate cancer in men, though there’s an on-going increasing number of research still being carried out to find out if it is reliable and can be used in the treatment of certain forms of cancer, and if it can, to what extent it can.
For Protecting the Skin
When applied topically, it serves as a kind of sunscreen that aids the protection of the skin from being damaged by the sun.
The serotonin levels in the body can be raised with the use of melatonin and this, as stated by some studies helps in dealing with depression.
Types of Melatonin Supplements on the Market
Melatonin is sold as a dietary supplement in the U.S and is therefore not considered as a drug. They are required by the Food and Drug Administration control to be contaminant free and have accurate labels but the organization does not regulate it. Drug stores, grocery stores and health food stores all sell Melatonin and they usually sell it in strengths of about 1 to 5mg or in topical creams, food and drinks where it is mixed with other ingredients.
Melatonin Side Effects
Among the side effect melatonin has, the most common are mood changes, lower body temperature, grogginess during the day, reduced blood flow, faster beat, itchiness, vivid dreams, irritability, and nausea. A recommendation while taking this drug is that it should not be taken more than three months in a row although it is considered safe for most people.
Reviews from amazon.com’s customers put the product at a four star with claims they’ve been helped, by the product, with issues relating to sleep. Some have gotten rid of insomnia and can now sleep longer and faster, and some others now feel refreshed during the day because they are now able to get more sleep at night.
From my personal experience of using melatonin, while I was battling with insomnia, I discovered that I had strange dreams whenever I took anything above 2mg but slept well if it was just exactly 2mg. Depending on the brand and form used though, some report it had a chalky taste in their mouth, but on the whole, it is well received by most people.
Studies by Experts
According to reports given by Canadian researchers in McMaster University, cancerous tumor patients who did not take melatonin died more than those who did amongst whom there were reduced cases.
A similar test was conducted at Harvard University where 147 people with breast cancer were administered melatonin and another group of 291 people without cancer (a control group) were also administered the same melatonin. The aim of the test was to determine the effect of melatonin on breast cancer. Upon examination, within the set time frame, those with the highest levels of melatonin turned out to be the people with the least amount of cancer (the cancer had reduced).
Besides treating sleep disorders, the bottom line remains that so much more studies will have to be done to determine what other things melatonin can be used for, the reasons different people respond differently to it as it has been found not to work for everyone alike. If you are anticipating some jet lag while travelling overseas, or you currently suffer from a sleep related disorder, it’s a good thing to take advantage of this dietary supplement to either get some rest or better prepare for the day.
About the author:
Christina Perri is a professional writer on behalf of Astro Nutrition, a quality resource for melatonin supplements on sale and other health and nutritional supplements.