ArticlesAlternative Health Why You Need REM Sleep Saturday, 28 January 2012 - Michelle Gordon images/rem-sleep-2.png
Why You Need REM Sleep
Sleep is very important for the body and the mind, and a lack of it can lead to problems concentrating, decreased memory, irritability, and depression. REM sleep is a very important type of sle...
(NaturalNews (http://www.naturalnews.com/)) The latest science has proven that a special protein called mTOR (mammalian target of rapamycin) holds the key to muscle building and rejuvenation. Dysregulation in mTOR pathway le...
By Jason Aaron Baca (http://jasonaaronbaca.deviantart.com/)
Do you remember walking into your gym on January 1st this year? Did you notice how crowded it was all of a sudden? Do you remember the serious look th...
The ability to use visualization in a variety of circumstances is a key component to what defines a successful athlete. Unfortunately visualization is underutilized, and easily dismissed as the slightly flakey second-...