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Muscle Building Workout Nutrition: One of my mentors, Jack La Lanne, once said, “Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom."

I believe there is a lot of truth to that statement. Exercise is the spark, and nutrition is fuel for your metabolism.

Lately, it seems like supplements are coming under attack from all sides. Just this morning, I listened to a video from an “expert” about ab training who made ridiculous comments about how dangerous thermogenics can be,,,

Healthy BBQ Recipes

Summer is hear and the grill is hot, but you want to stay lean and buff, so how do you cook a satisfying barbecue and keep your physique at the same time?

Growing evidense suggest strong relationship between exersise and mental fitness.

"The major implication is that exercise not only keeps the brain from rotting, but it also reverses the cell deterioration associated with aging,"