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Lift for Life - Get in Shape, Stay in Shape, Naturally
Building Maximum Muscle Nutrition
images/muscle-building-nutrition.jpg Building Maximum Muscle - Nutrition By Jim Brewster - Part 3 of The Anabolic Surge Series: When it comes to getting the…
High-Intensity Interval Training: Less is More
images/hiit.jpg High-Intensity Interval Training: Less is More By Ivan Blazquez, M.Ed, B.S., ACSM, NGA Pro Natural Bodybuilder, Triathlete Introduction Weight…
The Importance of Sex for Pregnant Women
The Importance of Sex for Pregnant Women Unfortunately, there is still a lot of unnecessary taboo surrounding sex during pregnancy, strange, considering that…
Yoga For The Body and Mind – Asana To Improve Health and Flexibility
Yoga For The Body and Mind – Asana To Improve Health and Flexibility Yoga is a way of life and just incorporating a few simple exercises in your daily fitness…
The One Health and Beauty Aid You Can’t Do Without—Sleep
Let’s face it, you can spend a fortune on fancy diets, the latest exercise equipment and all the wrinkle creams advertised on TV, but if you don’t get enough…
Get Your Legs Summer Ready
Summer is almost here which means sun dresses, skirts, shorts, and bathing suits. No longer do you have the winter months as an excuse to pack on a few pounds,…
7 Essential Fitness Measurements
Every year, right before summer a lot of people who have taken a long time off exercise decide to get back in. As a personal trainer I witness this influx…
The Anabolic Surge Series - The Workouts
The Anabolic Surge Series-Building Maximum Muscle Part 2: the Workouts by Jim Brewster Training Frequency, Set Totals and Recovery Anyone who's ever read any…
Working on creating a balance from within
The word Meditation has many meanings. For the uninitiated it means sitting in an uncomfortable lotus position, chatting 'Om' and getting lost in the labyrinth…
10 herbs and spices for strengthening your immune system
(NaturalNews) Of the many systems working within the human body, the immune system is an excellent example of complex efficiency. A network of participating…
Simple Ways to Improve Your Life
We all want to improve our life whether it’s our profession, relationship, education, health, happiness, productivity and many others. To improve in life we…
Lift for Life - Get in Shape-Stay in Shape, Naturally
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