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Thursday April 24, 2014
Shocking Study: 20 grams of protein for maximum muscle benefit

Shocking Study: 20 grams of protein for maximum muscle benefit

Muscle Building

For years I have advised bodybuilding and strength athletes to consume about…

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5 Reasons You Aren't Building Muscle

5 Reasons You Aren't Building Muscle

Muscle Building

Working out but not building muscle? This may be why.   If…

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10 Small Diet Changes that Guarantee A Slimmer You

10 Small Diet Changes that Guarantee A Slimmer You

Diet and Weight Loss

10 Small Diet Changes that Guarantee A Slimmer You When you think…

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Complete vs. Incomplete Protein Sources

Complete vs. Incomplete Protein Sources

Alternative Health

Complete vs. Incomplete Protein Sources When we go deeper into the world…

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Latest Articles at Lift for Life

Get in shape for a special occasion

Workouts for Romance

Workouts to prepare for Valentine’s Day (or any other special day) Valentine’s Day is looming on the horizon, and while the flowers (at least) are still pretty much mandatory, who says you shouldn’t step off the beaten path and give your significant other a…
Working out and not building muscle? This may be why.

5 Reasons You Aren't Building Muscle

Working out but not building muscle? This may be why. If you’ve just recently decided to put yourself on a muscle building program but are not yet seeing the results that you had thought you would be, you may be scratching your head and wondering what’s going…

Strength Training for Muscle Mass

Bodybuilding model Bill Simpson
Strength Training: Key to Weight Gain and Muscle building There are three variables that…

11 Tips to Really Lose Weight

11 Tips to Realy Lose Weight
11 Tips to Help You Really Lose Weight Many weight loss programs would have you think you…

5 Ways To Make Cardio More Enjoyable

5 Ways to Enjoy Cardio
5 Ways To Make Cardio More Enjoyable If you’re going about your fitness program and dread…

6 Steps to Six Pack Abs

Doug and Stephanie Miller
Six Steps To Six Pack Abs If you’ve recently set the quest to get six pack abs, it’s…

Latest Diet Articles

10 Steps to a Slimmer You

10 Small Diet Changes that Guarantee A Slimmer You

10 Small Diet Changes that Guarantee A Slimmer You When you think of dieting, are you thinking of a few weeks or months of suffering and starvation? Most people have a pretty intense perspective on…
The Truth about

The Truth about "Fat-Free"

As you peruse the grocery aisle, you are bombarded with product after product that boasts “Low-Fat!” or “Fat-Free!” In our pursuit of health, we often opt for these items thinking they are the…
Healthy Recipes You Can Make at Home Today

How to Cook Amazing Healthy Dinners

How to Cook Healthy Dinners That Still Taste Amazing (With 3 Recipes You Can Try Tonight) Whether you prefer…
Top 4 Enemies of Weight Loss

Weight Loss and the Mind

Weightloss and the Mind - 4 Enemies of Weight Loss The Top 4 Enemies of Weightloss! To lose weight you need a good…

Latest Fitness Articles

Working out and not building muscle? This may be why.

5 Reasons You Aren't Building Muscle

Working out but not building muscle? This may be why. If you’ve just recently decided to put yourself on a muscle building program but are not yet seeing the results that you had thought you would…
Bodybuilding model Bill Simpson

Strength Training for Muscle Mass

Strength Training: Key to Weight Gain and Muscle building There are three variables that are required to define the term workout: Volume, Intensity and Weight. One can't define the exact stats of how…
5 Mistakes People Make while Bulking

Avoid these 5 Common Bulking Mistakes

5 Simple mistakes people make while bulking Leading a healthy lifestyle is no easy accomplishment in the modern world,…
big muscle on a small budget

You can still get BIG on a Tight Budget

How to Build Muscle on a Tight Budget At the start of 2013 my long term partner and I split up and she moved out the…

Latest Alternative Health Articles

How to Prevent Alzheimer’s Disease

How to Prevent Alzheimer’s Disease, A Neurologist Speaks Out

By Dr. Mercola Alzheimer's disease is at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with the disease.1 In the next 20 years, it is…
The Disappearing Male Documentary

The Disappearing Male

Male sperm count, genetal size and fertility have been decreasing at an alarming rate. It may be that common household chemicals and envirenmental factors are contributing to the disappearing male.
Is Foot Detox for real?

Is "Foot Detox" a sham?

Study on Foot Detox A lot of companies making foot detox products claim that foot detoxing is excellent for balancing…
Complete vs Incomplete Proteins

Complete vs. Incomplete Protein Sources

Complete vs. Incomplete Protein Sources When we go deeper into the world of fitness and nutrition it is easy to become…

Latest Alternative Science Articles

nootropics for mental performance

Best Brain Supplements to improve memory and cognitive performance

Nootropics - Boost Your Mental Performance Most of us take nutritional supplements in one form or another for better health, hair, skin, joints and so on, but did you know that you can also take…
15 year old invents reliable 3 cent cancer detector

15 Year old invents early reliable detection test for Pancreatic Cancer

An amazing story of rejection and determination as a 15 year old scientist creates a very inexpensive yet highly reliable means of detecting early stage Pancreatic, Ovarian and Lung cancers. With…
do we live in a computer simulation?

Are we living in an intelligently designed computer simulation?

(NaturalNews) There's a lot of buzz in the news about a new scientific study that statistically supports the idea that…
Is Reality Real?

5 Facts that may make you Question Reality

All throughout my life I’ve had this nagging suspicion that things aren’t quite as they seem. It’s not that I’m…

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